Sleeping in summer
Should not sleep to the wind or cold leach. Sleeping in summer with the heat from the sun’s rays causes sweat to lose energy when sleeping, and the air while sweating. Will cause the body’s...
Category: Healthy
Behaviors that shouldn’t be done immediately after “eating”
Behaviors that shouldn’t be done immediately after eating.Have you ever heard that after eating, you shouldn’t do this? Some things can be done alright, but there are actually many. Likewise, it should not be done after eating a...
Possible side effects of COVID-19 vaccine
The Possible side effects of COVID-19 vaccine. The vaccine acts to stimulate the body’s immune system to recognize the disease in advance of being infected to prevent infection, illness or death. But there can be...
Quinoa benefits and side effects that may occur.
Quinoa benefits and side effects that may occur. Quinoa is one of the best cereals in the group. “Super Foods” or the super foods that are healthy for people who love healthy turn to eat a lot. Quinoa is...
Work from Home syndrome
Work from Home Syndrome. Until the situation has resolved But many companies still provide Work From Home for their safety. Which working from home that seems to be comfortable It can create more health problems than you think. There are many factors that can...
Why are you sleepy during the day?
Why are you sleepy during the day? Have you ever wondered why we tend to sleep during the day? At night, he had a lethargy. It’s hard to sleep like that. Which many of these symptoms are...
5 benefits of sleeping early, good facts that are more than rest
5 benefits of sleeping early, good facts that are more than rest. Especially for diseases involving the brain, heart, blood vessels, endocrine and immune system. But that knowledge might not be enough to allow many...
17 ways to build quality sleeping habits
17 ways to build quality sleeping habits. Many people suffer from insufficient sleep, insufficient sleep, or difficulty sleeping. Head to the pillow and unable to sleep soundly. Today we provide you with an easy solution...
4 foods that reduce stress and help you fall asleep easier
4 foods that reduce stress and help you fall asleep easier. Tiring from work each day This causes the body to accumulate tension continuously without knowing it. When these pressures are greater Became affected by sleep...
How to cure problem of snoring
Before the terrible disease You should quickly fix the problem of snoring before it is too late, with 5 snoring remedies that will easily improve your sleep health: 1. Adjust the position Who knew that...