Quinoa benefits and side effects that may occur.
Quinoa benefits and side effects that may occur. Quinoa is one of the best cereals in the group. “Super Foods” or the super foods that are healthy for people who love healthy turn to eat a lot. Quinoa is a grain that has a certain smell. But if cooked properly, it will help bring out the mild flavor and smell. Along with adding flavor by adding more seasoning, it can give a mellow taste and good health benefits as well. There are also side effects that may occur after eating quinoa that people who eat regularly should be aware of.
- What is quinoa? With 5 awesome benefits that can’t be found easily in other plants.
- High in protein
For the healthiest vegetarian or vegan You can choose to eat quinoa to supplement your body with protein instead of meat.
- Gluten free
Many starchy foods are often included in a protein called “gluten”. Many people have a gluten intolerance. But for the quinoa It’s a great option for people with gluten intolerance. Because it is a good protein for the body without gluten itself
- It may help you lose weight
Proteins that are abundant in quinoa It is an important factor affecting weight loss, stimulating metabolism in the body, reducing hunger because eating fullness and may help prevent obesity and other ailments. Related as well
- Reduce blood fat
Research has shown that eating 50 grams of quinoa per day for 6 weeks may help lower total cholesterol levels. Bad cholesterol And triglyceride fats as well, however, various fat levels. Only slightly reduced And eating quinoa may lower levels of good cholesterol as well. Therefore should limit the amount and eat not too much.Advertisement
- Reduce the risk of constipation.
Quinoa is a high-fiber cereal. Help promote the work of the digestive system to work efficiently. Can reduce constipation
- Control blood sugar
Research has found that Quinoa can reduce the risk of type 2 diabetes due to its properties that help regulate blood sugar.
- Anti-inflammatory in the body
Quinoa is another superfood that is high in antioxidants. Thus helping to resist inflammation in the body One study suggests that saponin in quinoa has antioxidant activity. And may help inhibit the production of substances that cause inflammation of the body’s cells by 25-90%.
Side effects of eating quinoa
At present, though, there is no clear scientific evidence on whether quinoa has any adverse effects on the body. But eating too much Phytates in quinoa may have a negative impact on the body in terms of exposure to phytates by quinoa and may inhibit the absorption of certain essential minerals such as iron and zinc. Winua may contribute to various minerals. Gathered together until the formation of a kidney stone.
For pregnant women and women who are breastfeeding There is no definite scientific evidence on its safety for health, so those who are pregnant or breastfeeding are advised to consume this cereal with caution.
People with allergies If you have eaten and have allergic reactions such as swollen lips, swollen tongue, rash, etc., there is a possibility that they are allergic to quinoa. Or allergic to chemicals that may be left in the quinoa Therefore, should stop eating and consult a doctor.