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The benefits of walking for good health and reduce disease

Walking is a very simple exercise. To promote a healthy body Which anyone can do Most importantly, you don’t have to exert as much as other types of exercise. By today we will see that What are the benefits...

How many steps do you need to walk everyday?

Nowadays, Many people have question that How many steps do you need to walk everyday ? most people’s lives tend to be less active in their activity. Like sitting in a car Work in the office...