Eat More Vegetables.
Just 10% of adults eat the minimum recommended daily intake of two to three cups of vegetables. It’s always a great idea to upgrade the quality of what you eat and make that goal the foundation of your weight loss and maintenance plan food.
Vegetables To Consider.
In general, vegetables are good to have in your diet. Still, non-starchy specifically can come with added benefits. For example, diets that help reduce inflammation, which links to obesity, include non-starchy. What’s more, non-starchy vegetables are incredibly filling and nutrient-rich. สมัครสมาชิก UFABET
Examples of non-starchy include:
- Leafy greens
- Broccoli
- Brussels sprouts
- Cauliflower
- Zucchini
- Tomatoes
- Peppers
- Mushrooms
- Onions
How To Add More Vegetables to Your Diet?
Try building your meals around vegetables. A good place to start is eating one cup (about the size of a tennis ball) at breakfast, two cups at lunch, and two cups at dinner. Just make sure to measure those portions before cooking. Such as spinach, shrink when you cook them.
For example, try some of the following options at breakfast:
- Whipping greens into a smoothie
- Folding shredded zucchini into oats
- Adding to an egg or chickpea scramble
- Eating them on the side, like sliced cucumbers or red bell peppers
At lunch, instead of sandwiches and wraps, salads and bowls can offer a large base. However, if you stick with sandwiches or wraps. Consider swapping some of your other ingredients for options like lettuce or tomatoes.
For dinner, you can sauté, oven-roast, grill, or stir-fry. But overall, consider making vegetables the biggest part of your meal.
