Revealing simple skin care tips with 5 fruits that add freshness and healthy
Revealing simple skin care tips with 5 fruits that add freshness and healthy skin every day!
Daily skin care is necessary, such as nourishing the skin with skin cream, skincare, supplements, or even choosing a procedure that interests you to meet the needs of beautiful, healthy, and radiant skin with fast results. But did you know that… in fact, there are simple things that everyone can do every day without any side effects on the body in the future, providing many benefits, helping to restore the skin to be healthy from the inside out, and being the most organic method.
Which is choosing to eat “fruits”. The selected fruits are rich in nutrients that the body needs, such as vitamin A, vitamin B, vitamin C, or other vitamins. You can also choose to eat them as fruits or cold-pressed smoothies to make them easier to eat and add more freshness. When eaten, these fruits will help build immunity, nourish the skin and body to be strong like having a complete protective shield, and give the skin a radiant, naturally fresh look.
Let’s start with the first fruit that is sweet and easy to find.
“apple.” It is rich in vitamin A, vitamin C, potassium, calcium, magnesium, and dietary fiber that helps strengthen the skin and slow down premature wrinkles. In addition to helping to nourish the skin, it is also a popular fruit that helps control weight because apples are high in fiber, helping you feel full quickly and also helping to improve the digestive system.
Next up is a popular fruit that is well-known for its ability to replenish skin with vitamins,
“oranges”. This fruit has a sweet and sour taste, higher levels of vitamin C than other fruits, and is high in fiber. It helps nourish the skin to look plump, radiant, and builds collagen for the skin, helping the skin look younger. In addition, we can choose to eat it in many forms, whether it’s a smoothie, freshly squeezed, or cold-pressed. But did you know that eating fresh oranges will give you the best nutrients and minerals from oranges?
“Watermelon”
Another juicy and refreshing fruit that can quench your thirst in the Thai summer. It comes with many benefits such as vitamins and minerals such as vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, carotene, lutein, zeaxanthin, and many more. If eaten regularly, it will help stimulate collagen production, making our skin and hair stronger. It also helps reduce premature wrinkles.
Another fruit that has high benefits and also helps control weight is
“avocado”. It is rich in good fats, protein, carbohydrates and potassium that help you feel full. Also has other vitamins that help nourish the skin, protect it from the sun and add moisture to the skin. It also helps nourish bones and teeth. You can eat it fresh, just scoop out the flesh from the fruit.
Another fruit that cannot be left out is
“mango”. Anyone who tries it will be impressed by its delicious taste and it is also a fruit that can help nourish the skin well because it is rich in vitamins A, E and C that help reduce wrinkles, ยูฟ่าเบท dark spots, red spots from acne, as well as fight acne inflammation. Not only that, it is also high in dietary fiber, helping to reduce stomach pain caused by constipation and helping the digestive system to work well. In addition to eating it as a fruit, there are also other forms of mango that provide different benefits and freshness, whether it is cut into pieces, chilled, smoothies, or mixed into ice cream flavors to add sweetness to your favorite.
