Why Warm-Up With Full-Body Exercises?

A warm-up before any physical activity is important for preventing injuries. Even more so if you’ll be exerting extra effort, starting a new exercise routine, or adding weight to your activity. Here’s how your warm-up prepares you for your workout:

• Dilate (open up) your blood vessels. This increases blood flow throughout your body, which will deliver more oxygen to your muscles and increase the temperature of your muscles for better mobility and flexibility.  สมัครสมาชิก UFABET 
• Slowly raise your heart rate and breathing. This lessens the stress on your heart during your workout.

Start your warm-up slowly and gradually pick up the pace. Listen to your body and accommodate the moves to suit your needs. You should warm up your entire body even if your workout will only focus on one area. The idea is to prepare the whole body and prevent injury to any part of it.

Do at least five to 10 minutes of warm-up; go for 15 minutes if your workout will be very intense. “Before you get into the hard work, your muscles need to be firing, and everything needs to be activated,” Azubuike told Health.

All you need is a yoga mat for this routine. Do the exercises for the number of repetitions listed.