What To Know About Walking?

Fast-paced walking, when combined with eating a balanced diet is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression health.

There’s a strong relationship between the intensity of exercise and fat-burning hormones. You are likely to release more of these hormones if you are exercising at a pace considered to be hard.สมัครสมาชิก UFABET 

How Fast and Often Should You walking?

Aim for 30 minutes at power-walk intensity three days per week. You can complete this time all at once or break it up into spurts with recovery strides in between.

Exercise physiologist and author of Beat the Gym, the following guidelines can make sure your pace is on point:

• Stroll: Think window-shopping pace or intensity of four on a scale of 10, which burns about 238 calories per hour. 
• Brisk walk: This means an effort of five or six on a scale of 10. It burns up to 340 calories an hour (at a 3.5 to four-mile-per-hour pace). You can talk, but you need to catch your breath every few sentences.
• Power walk: You are torching approximately 564 calories an hour (at a five-mile-per-hour pace). Moving at this clip, use your arms to help propel you forward. Take longer strides than a stroll or brisk walk. Your effort should be a seven or eight on a scale of 10. Talking is possible only in spurts of three or four words.