Chili is not only spicy but the chili contains alot of nutrients.
Chili contains many nutrients with 103 kcal of energy, 45 mg of calcium, 70 and 85 mg of vitamin C and phosphorus, respectively.
Properties of chili
1. Help you lose weight
The thermogenic substances in chili seeds are substances that cause the body to heat up. Regarding the metabolism in the body, the body is responsible for what you eat. Does not accumulate in the body Makes our weight lose faster Chili peppers are also high in ascorbic acid. That can cause a reaction to convert fat into energy in the end, with studies from Asian countries found that Eating about 5 chili peppers increases metabolism. In the body quickly And lasting half an hour But eating fresh chili Probably not easy Therefore, there are many extracts in the form of chilli capsules available in the market.
2. Cheerful mood
It may sound a little strange to eat that spicy and how to feel good? It is actually possible because of the chili. Contains capsaicin That stimulates neurotransmitters in the brain to release messages of pleasure or endorphins Help the body relax the brain, reduce blood pressure, not headache, feel happy.
3. Helps to appetite
The more you eat spicy, the more you eat, it’s not a joking sentence, but it really is. The above message of happiness will make us happy. Enjoyed Also makes us want more food Whatever you eat is delicious Because it was stimulated by the appetite glands ordered by the midbrain.
4. Relieve pain
Extracts from chili peppers or capsaicin are used to make a massage gel for pain relief. Tendon inflammation For example, rheumatoid arthritis, because the properties of this substance can help reduce pain.
5. Eye Care
Chili pepper contains nutrients, especially vitamin C, vitamin A related to the direct vision. Where the chili has different colors Because of beta-carotene, an antioxidant, it helps prevent corneal deterioration and when combined with vitamin A and vitamin C in chili peppers. Considered to help maintain eyesight and vision quite well.
6. Helps clear your nose Easier breathing
Symptoms after eating spicy food are watery eyes and runny nose due to the heat from the chilli clears the nose. Easier breathing The mucus releases easily, reducing the amount of mucus. Less coughing Causing the thick mucus to break up People with respiratory problems, allergies and bronchitis. You can eat chili to relieve symptoms.
7. Strengthen immunity.
With chili contains many kinds of vitamins. And these vitamins are important as precursors to the immune system in the body. Keeps the body healthy Prevent colds And allergies
8. Reduce blood sugar
Inhibition of glucose absorption in the body Passenger capsaicin from chili There was a trial in volunteers drinking Glucose sugar. And measure the sugar level after eating chili at the same time And measure the sugar level in the blood stream again Found that after eating chili can help reduce sugar levels
9. Help the circulatory system better.
The expansion of blood vessels is good. The blood circulates efficiently to different parts of the body. Due to capsaicin It also works with beta-carotene and vitamin C. Helps to stretch the walls of blood vessels. Strengthens the walls of blood vessels Reduce the blockage of blood clots. Which results in cardiovascular disease following
10. Prevent anemia
Chili helps prevent anemia due The nutrients in chili contain iron as an element. And contains vitamin C. Helps absorb iron Makes red blood cells strong Have a high blood concentration Not at risk of anemia.
11. Reduce the risk of cancer.
It is well known that nitrosamines are carcinogens. Vitamin C in peppers has the ability to reduce the reaction of nitrosamines. Chili peppers contain up to 70 mg of vitamin C, so eating chili peppers on a regular basis reduces the rate of carcinogenic substances. Including killing some cancer cells
12. Reduce the risk of heart disease.
The substance in peppers has an effect similar to that of aspirin, is anti-coagulation of blood vessels or platelets. Not allowing the blood to clot together Until clogged blood vessels Resulting in cardiovascular disease following Therefore, eating chili pepper regularly is beneficial for the heart, reducing the risk of heart disease. And overall health
13. Help relieve symptoms of gastrointestinal disease.
Helps relieve bloating, inflation, gas in the stomach due to excess acid indigestion Helps to expel gas in the stomach.