Probiotic foods what to eat.

  Probiotic foods that are good sources of probiotics. Most of them are food that has been fermented and pickled until it produces beneficial microorganisms. Which can choose to eat as follows.

1. Yogurt

          If you want to eat Probiotic foods. Many people will think of yoghurt first. Yogurt is actually a great source of probiotics. It’s easy to eat, delicious, and comes in a variety of flavors and options. Need probiotics from yogurt. It is recommended to eat yogurt containing fresh probiotics. Which will be labeled Live and Active, or Live Probiotic, or Living Probiotic, or Active Probiotic, and should contain at least 100 million CFU of probiotics.          

It’s also a good idea to choose a yogurt that clearly states the probiotic type, eg Bifidobacterium probiotic, Bifidobacterium animalis , Lactobacillus casei , Lactobacillus acidophilus. These otic species are the ones that are beneficial for our digestive and immune systems. But for good health. UFABET You should choose to eat low-fat, low-sugar yogurt as well.

2. Curd

          Change the line from yogurt to sour milk. Which is milk that has ferment until it has probiotics. You should also look for curds that contain the same probiotics found in yogurt. To get probiotics that are actually beneficial to the body. And should choose to drink sour milk that has pasteurize. Which is a ferment milk with live probiotics. But if you drink UHT fermented milk, this production method is so heat. That all the microbes die and you don’t get the probiotics that are actually beneficial to your body. Don’t forget to choose low-fat fermented milk. Little sugar too.

3. Kefir

          Kefir is ferment milk from Tibetan snow lotus. By use lactic acid bacteria (LAB) and good yeast. Fermentation to produce a variety of good microorganisms. So there are more probiotics from kefir than those found in yogurt. It is a group of probiotics that help balance the intestinal microflora. Helps in the work of the digestive system boost immunity Prevent various infections. And is also a good choice for people who are lactose intolerant of milk too.