Pregnant women practice summer

Pregnant women practice summer. During pregnancy, a woman’s body metabolism is higher than normal. Especially around the time of delivery. It causes irritability, sweating, fatigue and heat stroke more easily than normal people, however, in pregnant women. Wearing clothes must be completely covered. And to prevent the impact of the cold Therefore, avoid direct exposure of the fan. At the same time, it is necessary to prevent the heat from getting too hot. 

Therefore, the ventilation in the room must be good. You should not sleep on a cool mat and always have a blanket to cover your body. Drink enough water Be careful not to catch a cold Do not take a very hot or cold shower. Clothes must be loose, well ventilated and able to absorb sweat well, such as cotton, etc., and keep your skin clean. The food you eat must be fresh and clean. And useful such as meat, eggs, fish, milk, nuts, etc. Fruits such as melons (melons, cucumbers), as well as tomatoes. Which has an effect to drive heat and stop thirst (But should not be refrigerated) and should avoid hot food. Foods and beverages that reduce heat should include boiled green beans, chrysanthemum tea, drinking water with sweetened water and salt (mineral salt) .Pregnant or breastfeeding women should also avoid beverages containing alcohol or caffeine. Because it can easily pass through the placenta And can also pass through the breast to the baby