The benefits of walking for good health and reduce disease
Walking is a very simple exercise. To promote a healthy body Which anyone can do Most importantly, you don’t have to exert as much as other types of exercise.
By today we will see that What are the benefits of walking? Who has never exercised in this way If you know the following advantages You may want to get up and walk more and exercise.
1. Prevent cancer
Walking for regular exercise It’s a good starting point to keep your body healthy. Far from cancer Because walking will help promote the immune system to have more.
When the body has a high level of immunity, it is good protection against harmful germs that will enter the body. Makes you far away from having many types of cancer.
2. Helps strengthen the heart.
Daily walking It will help prevent the risk of heart disease and stroke. Because walking properly reduces the bad cholesterol levels and increases the good cholesterol levels in the body.
Making the heart system work normally And prevent the risk of stroke Including high blood pressure By taking appropriate walks to prevent heart disease; You should walk at least 30 minutes a day.
3. Walking can lose weight and burn fat.
Do not believe it, you must believe that walking will help you to lose weight according to your goals. Without having to exercise hard Can have a beautiful and slim body
Without excess fat as well By walking to lose weight; Should walk at a speed of 2 miles an hour over a period of 30 minutes.
Which will be able to burn energy in the body up to 75-100 calories. If continuously increasing the speed each day will help you burn excess body fat That’s it, you will be able to wave goodbye to the bad fat. Inside the body possible And have a beautiful figure that is sure to satisfy
4. Prevent the body from deteriorating during aging.
Walking regularly helps the body to use its various organs. Continuously Even when you are old With research to confirm that People who walk for regular exercise
When in the age of old, they will have a healthy body. Working organs Better than the elderly group who did not walk for exercise So who wants to be physically fit during old age? Let’s start walking exercise since now, it’s not too late.
5. Walking is good for the lung.
Walking exercises by setting the right breath – out. It is a way to help manage your lung health to be strong. By proper walking method
It is for lung management. Walk forward slowly, exhale 1-2-3, then inhale and count 4-5-6 in your mind. Repeat this process for 60 steps, making it a daily routine. Guarantee your lungs will definitely be stronger.
6. Increase the leg muscles.
Walking regularly It is a great help in strengthening the leg muscles. Suitable for those who exercise Weight control
And want to see clear leg muscles Including helping to get rid of cellulite effectively.
7. keep you far away from Alzheimer’s.
For the elderly Exercise walking can also help keep you away from dementia or Alzheimer’s disease. With research reports that Elderly people who exercise by traveling 6 miles or more per week. Less likely to shrink the brain And has a long memory of many years
Unlike the elderly who do not walk at all Will have a higher rate of dementia or Alzheimer’s disease. So in which house has an elderly person Should always take you to walk for exercise It will definitely help to maintain memory and restore ability of the brain in the long run.