How many steps do you need to walk everyday?
Nowadays, Many people have question that How many steps do you need to walk everyday ? most people’s lives tend to be less active in their activity. Like sitting in a car Work in the office and sit at the computer for a long time.
Most people feel that living like this It’s a comfortable life Don’t be tired But in fact Our body is designed Keep moving.
The walking activity was mentioned as a tool. That will help us have better health. In the midst of living such a life
Many studies have been done on walking activity that reduces the risk of heart disease, diabetes and high blood pressure. In addition to improving health, it also plays a part in controlling.
Which if we can train more walking habits Inserted into the daily routine. Also Plus eating a healthy diet Reduce the amount of starch and sugar Will make the results faster.
How many steps should be taken?
– Do you have to walk ten thousand steps a day?
– How many calories have I taken and walk 10000 steps?
Of course, there is no fixed formula for success. That will suit everyone
Because each person’s body and health fundamentals are different. Such as initial weight, gender, age, and basic daily activities
We can classify each individual’s style of activity according to the number of steps taken. Each day as follows
If you walk less than 5,000 steps per day, it might be called Is a group rarely Active
If you walk an average of 7500 to 10,000 steps per day, you’ll be in a relatively active group
walk an average of 12500 steps per day or more in a group called very active.
We have probably heard that walking 10,000 steps a day will keep you healthy. This figure is actually not completely outlined.
The numbers of 10,000 steps per day are neutral and easy to communicate. If converted to a distance, the number of 10000 steps is equivalent to approximately 7-8 kilometers.
But the latest study, the numbers are reasonable. For elderly women it is more than 4400 steps per day, besides that is 7,500 steps per day.
Read at this point Many people may find it difficult to reach. Ten thousand steps a day But anyway, I’d like to check out 7 tips that I brought together today first.
1. Use a watch to count steps
Today’s technology makes Smart Watch products much cheaper, which now can be purchased from hundreds to tens of thousands. For a function that includes a step count Since the price of the hundreds. That we have a measuring tool Will make us see the results can be more noticeable.
If you are a person who is not active or moves a little on a daily basis, it is very difficult to get up and walk 10000 steps. The best way is to look at how much we walk each day on average. And then gradually increase to 500-1000 steps per day and then increase every week.
3. Divide the number of walks
We try to increase the number of alleyways that want to walk. Divided by time period For example, morning, lunch, and evening. For example, if you want to walk 1,000 more steps per day, it may be divided into 300 extra morning, 200 extra daytime, and 500 evening, just as we can reach our goal easily.
4. Change from taking the elevator to going up the stairs
Many of you have probably heard of this article. If you really try to use it, you will know that the number of steps each day Will increase obviously.
5. Walk along, talk, type too
This is the one that Admin likes the most. Believe it or not, when typing this article, Admin uses walking method as well. Print for office workers who have to talk on the phone regularly, suggest that when talking to get out of their seat. And walk to talk Will help increase the number of steps each day Shockingly
For the average person, try to change the time we spend social media. As a walk to play even walking back and forth in the house Then getting the number of steps Several steps a day for sure.