How is Vitamin C good? How to consume it to get the most benefits?

How is Vitamin C good? How to consume it to get the most benefits?

Introducing Vitamin C

It is a water-soluble vitamin, also known as ascorbic acid. Our bodies cannot produce it on their own, so we need to get it from eating various foods.  
 

We can get natural vitamin C from various vegetables and fruits such as oranges, tamarind, guava, tomatoes, etc.
 

In addition, there are currently supplements available to choose from, such as tablets, effervescent tablets, and capsules, which usually contain 500 – 1,000 mg per serving. 
 

Whether it is from natural sources or supplements, we should get about 1,000 – 2,000 milligrams of vitamin C per day.

4 great benefits of vitamin C

1. Stimulates collagen production, making the skin elastic, firm, and tightens pores.
2. Is an antioxidant, slows down aging, reduces wrinkles, brightens the skin.
3. Strengthens the immune system, prevents colds or allergies. 
4. Helps control cholesterol levels in the body. 

However, if you want to take higher doses of this vitamin, you should always consult your doctor or pharmacist first.  

Tips for taking to get the most benefits

1. Eat in small amounts but eat frequently – Because the body can https://ufabet999.app absorb only 50% at a time, eating a large amount of this vitamin at one time may cause the body to absorb less. Therefore, it is better to eat in small amounts but eat frequently instead. You can divide it into morning and evening, 1,000 – 1,500 mg each time. 

2. Take at least 1,000 mg per day – This is the amount that is appropriate for the body each day. But if you often have colds and have severe allergies, you may take 2,000 mg per day.

3. Eat minerals to enhance efficiency – such as calcium and magnesium. If taken together, it will help increase the efficiency of vitamin C.

4. Drink plenty of water – This will help the body absorb better.

Side effects of vitamin C

Despite its many benefits, if consumed in excess, it can cause the following adverse effects on the body:

•  Diarrhea, stomach ache
•  Heartburn
•  Nausea, nausea